Arsha jyotish Courses

16 Weeks - Prevent Lifestyle-induced diseases with Aahara Vihara (Course Series)


The full course will be completed in 16 weeks of each webinar of 1 hour and 30 minutes. Modules are planned this way, I – Basic Principles of Ayurveda , II – Natural cycles, Dincharya and Food , III – Food Properties , IV – Practical Applications

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  • Introduction
  • Importance of Proper Food and Lifestyle,
  • Concept of Panchamahabhutas
  • Doshas, Dhatu and Mala
  • Concept of Agni- the digestive fire
  • Concept of Digestion with special reference to Doshas and 6 tastes in food

Module II Natural cycles, Dincharya and Food 

  •  Logic, reasoning, and Theories behind 6 seasons
  •  Logic, reasoning, and Theories behind Day and Night
  •  Dina Charya – Daily regimen (includes everything that a person does from the time of waking till sleeping)
  •  Fads and Fallacies in Food

Module III Food properties 

  •    8 Aspects of Food as explained by Charaka Acharya (the core topic in Aahara and an elaborate topic too)
  •     6W’s in Food – we will get answers for Why, What, When Where, Who, Which questions with regard to food.
  •    Concept of Cooking and its properties in Ayurveda
  •    Properties of Various food substances likes Milk products, Fruits, vegetables, Meat, Rice, Sugars

Module IV Practical Applications 

  •  Concept of Aama (digestive toxins) and metabolic disorders including Obesity, Diabetes etc and solutions for Aama
  •    Concept of Immunity/Balam and Ojas
  •    Concept of Mind in the context of Food and Lifestyle with special reference to Satva Rajas and Tamas.
  •    Ways to prevent Lifestyle induced diseases like Diabetes, Obesity, Blood pressure, Insomnia, Indigestion, Lethargy , digestive disorders etc and if the people have understood the above topics , they are already equipped with solutions to handle in case if they have any of these issues
  •    Conclusion and Addressing the doubts