Arsha jyotish Courses

Ayurveda Courses by
Dr Parthasarathy

Date – 10-Oct-2021

Time- 10:30AM EDT

Price- $27

Learn the dos and don’ts of practices to be incorporated into your lifestyle as per traditional Ayurveda. There is so much information available on internet and social media today, quite often mutually inconsistent that it is impossible for someone to get a consistent view of what is recommended and what is not advisable.

Date – 17-Oct-2021

Time- 10:30AM EDT

Price- $27

Ayurveda as Dr. Parthasarathy has taught us in past is not about herbs or formulations. It is rather a lifestyle practice that is holistic in nature. Having said that though, it does have a component of formulations that are used to remedy imbalances in the system and to bring the harmony between man and nature back to achieve the balance in the system. We would discuss how to apply Ayurvedic principles in your daily cooking to transform your regular food into Ayurvedic healing remedies.

Date – 24-Oct-2021

Time- 10:30AM EDT

Price- $27

As is said very often, you are what you eat. Nutrition is one of the most misunderstood subject of our times and with the advent of many diet plans it has become even more confusing as these diets often preach totally opposite practices.

In this course, we will look at the topic of nutrition from the perspective of Ayurveda and understand how to apply those in cooking wholesome meals. Specific concepts like what ingredients go well with each other, how/ when/ how much to cook and consume will be dealt in detail with specific citations from shastras.

Date – 31-Oct-2021

Time- 10:30AM EDT

Price- $27

Dr. Parthasarathy prides in basing his teachings in authentic shastras and also in explaining the basic principles rather than giving pre-built commandments which attain a life of their own and become static in nature. These commandments invariably become irrelevant or worse counter productive with passage of time and change in context. Through Dr. Parthasarathy teachings however, once you understand the basic principles it is possible for you to build your own recommendations based on first principles and therefore be able to modify these based on context be it demography, geography, weather condition, individual composition etc.

Date – 12-Dec-2021

Time- 10:30AM EDT

Price- $27

In today’s world everyone is busy with a fast-paced life and bad habits have crept into our daily routines especially when it comes to eating right. Simple things like eating while sitting, eating mindfully, eating at the right time and in the right settings, eating the right amount which incidentally changes based on weather conditions etc. can have profound impact on our health.

How should one decide what and when to eat to be in alignment with the environment.

Ayurveda offers basic principles and guidelines to live life in harmony with nature.
The course will focus on how should one decide what and when to eat to be in alignment with the environment.
Dr. Parthasarathy’s unique style of teaching allows for an effective blend of basic concepts with practical and ready to employ guidelines.

Date – 19-Dec-2021

Time- 10:30AM EDT

Price- $27

Lifestyle-induced diseases are already leading cause of premature disease around the world. Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality.

Dr. Parthasarathy prides in teaching basic concepts that are geared towards equipping attendees to make right decisions regarding exercise, diet, nutrition, lifestyle etc. This unique style of teaching allows for an effective blend of basic concepts with practical and ready to employ guidelines.

Regular physical Activity helps prevent disease. Ayurveda offers basic principles and guidelines to live life in harmony with nature.

Date – 09-Jan-2022

Time- 10:30AM EDT

Price- $27

Ready to challenge yourself with views contrary to some of the popular narratives in mass media but founded in Ayurveda.
Do we need to add a lot of vegetables in our daily meal?
What about protein?
Is Rice good for us?
Join us for a shocking discourse that goes against the common narrative on food prevalent in today’s world but adheres to classical Ayurvedic teachings.
‘Rice is Nice’ explores the dictum of Ayurveda that suggests Rice or Wheat should be the largest portion of your meals. It is not vegetables, nor the pulses or dairy but Rice or Wheat.
We will also explore the concepts of season and regions to understand why rice is dominant in a few areas and why wheat in some other areas. We will break the myths about Basmati Rice and Brown Rice and get to know about varieties better.

Date – 16-Jan-2022

Time- 10:30AM EDT

Price- $395

Module I  BASIC PRINCIPLES 

  • Introduction
  • Importance of Proper Food and Lifestyle,
  • Concept of Panchamahabhutas
  • Doshas, Dhatu and Mala
  • Concept of Agni- the digestive fire
  • Concept of Digestion with special reference to Doshas and 6 tastes in food

Module II Natural cycles, Dincharya and Food 

  •  Logic, reasoning, and Theories behind 6 seasons
  •  Logic, reasoning, and Theories behind Day and Night
  •  Dina Charya – Daily regimen (includes everything that a person does from the time of waking till sleeping)
  •  Fads and Fallacies in Food

Module III Food properties 

  •    8 Aspects of Food as explained by Charaka Acharya (the core topic in Aahara and an elaborate topic too)
  •     6W’s in Food – we will get answers for Why, What, When Where, Who, Which questions with regard to food.
  •    Concept of Cooking and its properties in Ayurveda
  •    Properties of Various food substances likes Milk products, Fruits, vegetables, Meat, Rice, Sugars

Module IV Practical Applications 

  •  Concept of Aama (digestive toxins) and metabolic disorders including Obesity, Diabetes etc and solutions for Aama
  •    Concept of Immunity/Balam and Ojas
  •    Concept of Mind in the context of Food and Lifestyle with special reference to Satva Rajas and Tamas.
  •    Ways to prevent Lifestyle induced diseases like Diabetes, Obesity, Blood pressure, Insomnia, Indigestion, Lethargy , digestive disorders etc and if the people have understood the above topics , they are already equipped with solutions to handle in case if they have any of these issues
  •    Conclusion and Addressing the doubts