Arsha jyotish Courses

Aahara (Food) & Vihara (Lifestyle)
Course (Hybrid Mode)

Learn how to live a healthier lifestyle and prevent disease!


Discover the Power of Ayurveda with Arsha Ayurveda

Learn the Ancient Ayurveda Basics, Follow the Right Diet and Lifestyle, and Prevent Diseases Naturally.

Ayurveda is an ancient system of medicine that originated in India thousands of years ago. It emphasizes the importance of living in harmony with nature and emphasizes a holistic approach to health and wellness. Ayurveda emphasizes the use of natural remedies and lifestyle modifications to promote good health and prevent disease. One of the key areas of focus in Ayurveda is the role of diet and lifestyle in promoting health and preventing disease.

The upcoming course on Aahara Vihara by famous faculty Dr. Parthsarathy is an opportunity to learn about the principles of Ayurveda as they relate to food and lifestyle.
The course will cover

  • The basics of Ayurveda, including the three doshas (Vata, Pitta, and Kapha)
  • How they relate to our individual constitutions.
  • It will also provide practical guidance on how to choose foods and make lifestyle choices that are in line with Ayurvedic principles.
  • Do you know 99% of diseases are because of improper food and lifestyle?
  • Learn basic principles of Ayurveda and Ayurvedic guidelines to improve your health today!
  • Ayurveda offers basic principles and guidelines to live life in harmony with nature. Lifestyle diseases are already a leading cause of premature disease around the world.

During the course, Dr. Parthasarathy plans to provide practical and easy to assimilate knowledge that can be utilized immediately to improve one’s health by making small changes to one’s daily routine. Dr. Parthasarathy prides on teaching basic concepts that are geared towards equipping attendees to make the right decisions regarding diet, nutrition, etc., and not just provide a dictum that needs to be followed verbatim.

Here are some reasons why following Ayurvedic principles for food and lifestyle can be beneficial:

  • Personalized approach: Ayurveda recognizes that each person is unique and has their own individual constitution or dosha. By understanding your dosha, you can make more informed choices about what foods to eat and what lifestyle practices to follow. This personalized approach can lead to greater health and well-being.
  • Improved digestion: Ayurveda places a strong emphasis on proper digestion, as it is believed to be the foundation of good health. By following Ayurvedic principles for food and lifestyle, you can support your digestive system and improve the absorption of nutrients from your food.
  • Enhanced energy and vitality: Ayurveda recognizes the importance of balancing the doshas for optimal health. By following a diet and lifestyle that is in line with your dosha, you can promote balance and harmony in your body, leading to increased energy and vitality.
  • Reduced risk of disease: Ayurveda emphasizes the importance of prevention and maintaining good health. By following Ayurvedic principles for food and lifestyle, you can reduce your risk of chronic diseases such as diabetes, heart disease, and cancer.
  • Sustainable and eco-friendly: Ayurveda emphasizes the use of natural remedies and promotes a sustainable and eco-friendly approach to living. By following Ayurvedic principles for food and lifestyle, you can reduce your environmental footprint and support a more sustainable way of living.

5 LIVE Interactive Webinars + 30 Hours of Webinar Recordings
+3 Complimentary Webinars

LIVE Webinar BiWeekly

Certificate Course

Why should we join?

  • 5 LIVE Webinars bi-weekly 90 minutes each, 30 Hours of webinar replays
  • Step by Step Learning
  • Four Modules included [Module I (Basic Principles), Module II (Natural Cycles & Dincharya), Module III (Food Properties), and Module IV (Practical Applications)]
  • Learn the Ancient Ayurveda Basics, Follow the Right Diet and Lifestyle, and Prevent Diseases Naturally. 
  • Embracing Ayurvedic principles for optimal well-being
  • Dr. Parthasarathy prides in teaching basic concepts that are geared towards equipping attendees to make right decisions regarding exercise, diet, nutrition, lifestyle etc.
  • This unique style of teaching allows for an effective blend of basic concepts with practical and ready to employ guidelines.
  • Watch video of Dr. Parthasarathy why someone should join this course

Course Curriculum

Information Session.........

Sunday, 16th April, 10:30 am EDT

  • Get information about how 16 weeks Aahara (Food) & Vihara (Lifestyle) course will be conducted in Hybrid mode

Module I BASIC PRINCIPLES ..............

Saturday, 22th April, 10:30 am EDT

  • Introduction
  • Importance of Proper Food and Lifestyle,
  • Concept of Panchamahabhutas
  • Doshas, Dhatu and Mala
  • Concept of Agni- the digestive fire
  • Concept of Digestion with special reference to Doshas and 6 tastes in food

Module II Natural Cycles & Dincharya..............

Saturday, 20th May, 10:30 am EDT

  • Logic, reasoning, and Theories behind 6 seasons
  • Logic, reasoning, and Theories behind Day and Night
  • Dina Charya – Daily regimen (includes everything that a person does from the time of waking till sleeping)
  • Fads and Fallacies in Food

Module III Food properties .............

Saturday, 17th June, 10:30 am EDT

  • 8 Aspects of Food as explained by Charaka Acharya (the core topic in Aahara and an elaborate topic too)
  • 6W’s in Food – we will get answers for Why, What, When Where, Who, Which questions with regard to food.
  • Concept of Cooking and its properties in Ayurveda
  • Properties of Various food substances likes Milk products, Fruits, vegetables, Meat, Rice, Sugars

Module IV Practical Applications..............

Saturday, 8th July, 10:30 am EDT

  • Concept of Aama (digestive toxins) and metabolic disorders including Obesity, Diabetes etc. and solutions for Aama
  • Concept of Immunity/Balam and Ojas
  • Concept of Mind in the context of Food and Lifestyle with special reference to Satva Rajas and Tamas.
  • Ways to prevent Lifestyle induced diseases like Diabetes, Obesity, Blood pressure, Insomnia, Indigestion, Lethargy, digestive disorders etc. and if the people have understood the above topics, they are already equipped with solutions to handle in case if they have any of these issues
  • Conclusion and addressing the doubts

Complimentary Webinars For Students

Ayurveda and Exercise

Why should join?

  • Understanding the role of exercise in Ayurveda
  • Types of physical activities recommended in Ayurveda
  • Guidelines for incorporating exercise into daily routine
  • Tips for maintaining balance and avoiding injury during exercise
  • The importance of following authentic Ayurvedic guidelines for exercise

Ayurveda & Exercise

If you are interested to learn more on this topic please email us to and we will reach out to you

OR you can join our What’s App group
Check out our website – ( to be updated about many more events on Ayurveda and Health

Basic Rules of Eating

Why should join?

  • Importance of following basic rules of eating Seasonal eating and its benefits
  • Understanding the impact of age on digestion
  • Recommendations for balancing doshas through food choices
  • Incorporating mindfulness into mealtime practices
  • Embracing Ayurvedic principles for optimal well-being

Basic Rules of Eating

​Hello Everyone, Please watch Basic Rules of Eating webinar exclusively by Dr. Parthasarathy. Please let me know if you have any questions.

Rice is Nice

Why should join?

  • Importance of rice and embracing the goodness of rice in diet
  • Seasonal recommendations for rice consumption
  • Authentic Ayurvedic guidelines for cooking rice
  • Health benefits of consuming rice

Rice is Nice

Hello Everyone, Please watch Rice is Nice webinar exclusively by Dr. Parthasarathy. Please let me know if you have any questions.


Dr Parthasarathy

SDJ Ayurvedalaya as a Director & Chief Medical Officer

Participant Testimonials

Frequently Asked Questions

Yes! The live component of any class is interactive. We have a state-of-the-art setup for the speaker to have a life-size view of the audience, as if you are sitting together. There will be designated opportunities to ask questions you have related to the content.

For live sessions, a link to the live meeting will be posted in your learning portal. You will receive clear instructions on how to join prior to the live session along with email reminders to join. All you need is good internet access; a laptop, tablet, or phone with video and audio capabilities; and a fresh and open mind!
Recorded classes or the live replays will be accessed through the Portal. Instructions to access your Portal will be emailed to you shortly after purchase.

Absolutely. You will have one year access to all recorded webinars and recordings of the monthly discussion sessions.

You can reach us immediately through the chat feature during the live meeting or by emailing We will continuously check these to respond to you promptly.