Aahara Vihara course

  • Prevent Lifestyle-induced diseases with
    ‘Aahara Vihara’

    (Aahara – Food, Vihara – Regimen)

    A Masterclass by Dr. Parthasarathy every Sunday 10:30 AM EST  / 7:30 AM PST / 8:30 AM MST  
    The full course will be completed in 16 weeks of each webinar of 1 hour and 30 minutes. Enrollment for Ayurveda class is STILL OPEN.

    Modules are planned this way,

    I – Basic Principles of Ayurveda

    II – Natural cycles, Dincharya and Food

    III – Food Properties

    IV – Practical Applications

    To assist further understanding, students who joined late, we will have special tutoring LIVE sessions to summarize module I and module II and give opportunity to clarify concepts and ask questions.

    Full 16 weeks course fee – $395* Register Here 

    You can join the full 16-Weeks Course 
    OR
    Strengthen your Ayurveda concepts by enrolling into individual Ayurveda Modules either LIVE or ON-DEMAND

    During the course, Dr. Parthasarathy plans to provide practical and easy to assimilate the knowledge that can be utilized immediately to improve one’s health by making small changes to one’s daily routine. Dr. Parthasarathy prides on teaching basic concepts that are geared towards equipping attendees to make the right decisions regarding diet, nutrition, etc., and not just provide a dictum that needs to be followed verbatim. This unique style of teaching allows for an effective blend of basic concepts with practical and ready to employ guidelines.

    Food Properties – Aahara Vihara Course Module III

    LIVE & ON-DEMAND 

    LIVE Webinar will be conducted on Sunday January 17, 24, 31 and February 7th.
    10:30 AM EST 7:30 AM PST 9 PM India Time

    Course Fee$125

    Register Here

    •  8 Aspects of Food as explained by Charaka Acharya (the core topic in Aahara and an elaborate topic too).
    •  6W’s in Food – we will get answers for Why What, When Where, Who, Which questions with regard to food.
    •  Concept of Cooking and its properties in Ayurveda
    •  Properties of Various food substances like Milk products, Fruits, Vegetables, Meat, Rice, Sugars.

    Practical Applications – Aahara Vihara Course Module IV 

    LIVE & ON-DEMAND

    LIVE Webinar will be conducted on February 14, 21, 28, March 7
    10:30 AM EST 7:30 AM PST 9 PM India Time

    Course Fee$125

    Register Here

    • Concept of Aama (digestive toxins) and metabolic disorders including Obesity, Diabetes etc and solutions for Aama
    • Concept of Immunity/Balam and Ojas
    • Concept of Mind in the context of Food and Lifestyle with special reference to Satva Rajas and Tamas.
    • Ways to prevent Lifestyle induced diseases like Diabetes, Obesity, Blood pressure, Insomnia, Indigestion, Lethargy, digestive disorders etc and if the people have understood the above topics, they are already equipped with solutions to handle in case if they have any of these issues
    • Conclusion and Addressing the doubts

    Basic Principles of Ayurveda – Aahara Vihara Course Module I 

    ON-DEMAND 

    Course Fee$125

    ENROLL ON-DEMAND

    • Introduction
    • Importance of Proper Food and Lifestyle,
    • Concept of Panchamahabhutas
    • Doshas, Dhatu and Mala
    • Concept of Agni- the digestive fire
    • Concept of Digestion with special reference to Doshas and 6 tastes in food

    Natural cycles, Dincharya and Food – Aahara Vihara Course Module II

    ON-DEMAND 

    Course Fee – $125

    ENROLL ON-DEMAND

    • 8 Aspects of Food as explained by Charaka Acharya (the core topic in Aahara and an elaborate topic too)
    • 6W’s in Food – we will get answers for Why What, When Where, Who, Which questions with regard to food.
    • Concept of Cooking and its properties in Ayurveda
    • Properties of Various food substances like Milk products, Fruits, Vegetables, Meat, Rice, Sugars

    About Dr. Parthasarathy

    Director & Chief Medical Officer 

    Dr. Parthasarathy.R is a practicing Ayurveda Vaidya currently heading Swami Dayananda Jayavarthanevelu Ayurvedalaya( SDJ Ayurvedalaya) as a Director & Chief Medical Officer.
    Dr. Parthasarathy completed his 6 years Ayurveda Training from the Most reputed Ayurveda College of AVP affiliated to Dr. MGR Medical University and then completed a short term Post Graduation Certificate course in Good Clinical Practices course from FRLHT-IAIM, Bangalore with a second rank. 

    Prior to taking over this mission at SDJ on the Invitation and blessing of Pujya Swami Dayananda Saraswati Ji, Dr. Parthasarathy heading of the International Training Academy and a Branch Hospital of the well-known Arya Vaidya Pharmacy (AVP) and has served as Course Director for many courses organized in collaboration with Universities and Organizations in India, Brazil, Japan, Switzerland, USA, Argentina, Spain & Indonesia