Aahara (Food) Vihara (Lifestyle)
Course (Hybrid Mode)
Starts Friday, 7th April 2023
10: 30AM EDT
LIVE & On-Demand
Learn how to live a healthier lifestyle and prevent disease!
Fees: $445
Early Bird Fee – $395 till 20th March
- Do you know 99% of diseases are because of improper food and lifestyle?
- Learn basic principles of Ayurveda and
- Ayurvedic guidelines to improve your health today!
Ayurveda offers basic principles and guidelines to live life in harmony with nature. Lifestyle diseases are already a leading cause of premature disease around the world.
During the course, Dr. Parthasarathy plans to provide practical and easy to assimilate knowledge that can be utilized immediately to improve one’s health by making small changes to one’s daily routine. Dr. Parthasarathy prides on teaching basic concepts that are geared towards equipping attendees to make the right decisions regarding diet, nutrition, etc., and not just provide a dictum that needs to be followed verbatim.
5 LIVE Webinars + 50 Hours of Webinar Recordings
+3 Complimentary Webinars
LIVE Webinar BiWeekly
Certificate Course
Prerequisites
High school diploma or equivalent.
No former of knowledge of Ayurveda is required to join this program –
we begin with the fundamentals of Ayurveda.
Why should we join?
5 LIVE Webinars bi-weekly 90 minutes each, 30 Hours of webinar replays, Step by Step Learning, Four Modules included [Module I (Basic Principles), Module II (Natural Cycles & Dincharya), Module III (Food Properties), and Module IV (Practical Applications)]
Dr. Parthasarathy prides in teaching basic concepts that are geared towards equipping attendees to make right decisions regarding exercise, diet, nutrition, lifestyle etc. This unique style of teaching allows for an effective blend of basic concepts with practical and ready to employ guidelines.
Course Curriculum
Friday, 7th April, 10:30 am EDT
Inaugural Lecture.........
During the course, Dr. Parthasarathy plans to provide practical and easy to assimilate knowledge that can be utilized immediately to improve one’s health by making small changes to one’s daily routine. Dr. Parthasarathy prides on teaching basic concepts that are geared towards equipping attendees to make the right decisions regarding diet, nutrition, etc., and not just provide a dictum that needs to be followed verbatim.
Saturday, 22th April, 10:30 am EDT
Module I BASIC PRINCIPLES ..............
- Introduction
- Importance of Proper Food and Lifestyle,
- Concept of Panchamahabhutas
- Doshas, Dhatu and Mala
- Concept of Agni- the digestive fire
- Concept of Digestion with special reference to Doshas and 6 tastes in food
Saturday, 6th May, 10:30 am EDT
Module II Natural cycles, Dincharya and Food..............
- Logic, reasoning, and Theories behind 6 seasons
- Logic, reasoning, and Theories behind Day and Night
- Dina Charya – Daily regimen (includes everything that a person does from the time of waking till sleeping)
- Fads and Fallacies in Food
Saturday, 20th May, 10:30 am EDT
Module III Food properties ..............
- 8 Aspects of Food as explained by Charaka Acharya (the core topic in Aahara and an elaborate topic too)
- 6W’s in Food – we will get answers for Why, What, When Where, Who, Which questions with regard to food.
- Concept of Cooking and its properties in Ayurveda
- Properties of Various food substances likes Milk products, Fruits, vegetables, Meat, Rice, Sugars
Saturday, 17th June, 10:30 am EDT
Module IV Practical Applications..............
- Concept of Aama (digestive toxins) and metabolic disorders including Obesity, Diabetes etc. and solutions for Aama
- Concept of Immunity/Balam and Ojas
- Concept of Mind in the context of Food and Lifestyle with special reference to Satva Rajas and Tamas.
- Ways to prevent Lifestyle induced diseases like Diabetes, Obesity, Blood pressure, Insomnia, Indigestion, Lethargy, digestive disorders etc. and if the people have understood the above topics, they are already equipped with solutions to handle in case if they have any of these issues
- Conclusion and addressing the doubts
Complimentary Webinars for Students
Faculty
Dr Parthasarathy
SDJ Ayurvedalaya as a Director & Chief Medical Officer
Participant Testimonials
Frequently Asked Questions
Yes! The live component of any class is interactive. We have a state-of-the-art setup for the speaker to have a life-size view of the audience, as if you are sitting together. There will be designated opportunities to ask questions you have related to the content.
For live sessions, a link to the live meeting will be posted in your learning portal. You will receive clear instructions on how to join prior to the live session along with email reminders to join. All you need is good internet access; a laptop, tablet, or phone with video and audio capabilities; and a fresh and open mind!
Recorded classes or the live replays will be accessed through the jyotish.com Portal. Instructions to access your jyotish.com Portal will be emailed to you shortly after purchase.
Absolutely. You will have unlimited access to all recorded webinars and recordings of the monthly discussion sessions.
You can reach us immediately through the chat feature during the live meeting or by emailing arshajyotish@gmail.com. We will continuously check these to respond to you promptly.
Contact us at arshajyotish@gmail.com or support@jyotish.com